how to get up when you break down

With help from my friend, life and motivational coachBarrie Davenport from the wonderful blog Live Bold and Bloom,  I've written about a personal experience that changed my life forever. Sharing something personal and traumatic is not always easy, but I hope it helps someone else who finds themselves in the spiral of depression and anxiety. Please go over, spend some time on Barrie's very inspirational blog, and let us know what you think.